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    " There is a secret in our culture, and it's not that birth is painful. It's that woman are strong"

- Laura Stavoe Harm

 

As a labour and birth Doula, I offer support for all birth types. My goal is to be your personal trainer throughout your entire experience. I will support and coach you and your partner throughout the prenatal period, labour and birth and immediate post partum period. I will be beside you and your partner, offering guidance and hands-on support to ensure you experience the best birth possible!

What are the benefits of hiring a Doula?

  • Decrease labour time

  • Encourages a positive birth experience

  • Confidence & empowerment

  • Involves and compliments the birth partner

What are the benefits of hiring a personal trainer in the pre-natal period or postpartum period?
  • Increased maternal aerobic fitness

  • Reduced body fat and weight gain during and after pregnancy

  • Helps prevent gestational diabetes

  • Improves circulation, posture & muscular balance

  • Assists with postpartum recovery & associated with fewer instances of postpartum depression

  • Facilitates a return to activities of daily life 40% faster following labour

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PERSONAL TRAINING - GROUP FITNESS - PELVIC FLOOR STRENGTH - MUSCLE TONE  - DOULA SERVICES - LACTATION EDUCATION - BIRTH EDUCATION