LABOUR & BIRTH DOULA SERVICES

​

As your labour and birth Doula, I offer 1 -2 pre-natal visits, 24/hr support by phone, text or email 2 weeks prior to your due date, FULL support during labour & birth and 1-2 postpartum visits. Consultations are always free, contact me to see if I am the right Doula for you!

 

​

           PERSONAL TRAINING

 

Pre & Post Natal one-on-one training is available for the mom who is looking to keep in shape while pregnant (doctor permitting) or losing weight/toning after pregnancy. I offer custom tailored work-outs, one-on-one support, a non- judgemental space to be yourself, completely child friendly (bring the baby!). Training sessions are on a weekly or bi-weekly support schedule - depending on you! Contact me for a free fitness assessment & consultation.

​​

           GROUP FITNESS

​

​

​

              REIKI